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As you and your child get ready for the new school year, how about taking a few minutes to talk about some safety and health basics?

Do you have trouble finding time to exercise during the workweek? A recent study out of Brazil suggests that completing your workouts over the weekend can be just as effective for maintaining good health.

The “9 p.m. routine,” created in 2017 by a sheriff’s office in Florida, is “a nightly reminder to residents to remove valuables from their vehicles, lock their vehicle doors, lock the doors to their residences, turn on exterior lights, and activate all alarms and security systems,” the North Miami Police Department says.

Imagine for a moment that you’ve lost your ability to see, or that your sight has been impaired.

If you’re looking to reduce stress, anxiety and depression, think about planting a garden, say researchers at the University of Florida.

Eating bananas and other foods rich in potassium may help women offset the negative effects of a high-sodium diet on their blood pressure.

A video featuring dramatizations of drivers exceeding the speed limit before crashing kicks off a new advertising campaign from the National Highway Traffic Safety Administration.

Infants should sleep on their backs on flat surfaces without soft bedding, the American Academy of Pediatrics says.

Sleep duration has been added to the Life’s Essential 8 of health and lifestyle factors that you can modify to help your heart.

Dogs and cats can bring unconditional love into your home, create fond memories and often help kids learn responsibility. But it’s not something to take lightly. Here are some things to consider before you head to your local shelter.