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New York — More than half of nurses in a recent survey say they had trouble sleeping during the first six month of the COVID-19 pandemic – a risk factor for increased feelings of anxiety and depression.
Tampa, FL — Just one night of inadequate sleep can negatively affect your mental and physical well-being, a researcher from the University of South Florida says.
Washington — If experiencing rude or negative behavior at work keeps you from getting a good night’s sleep, making efforts to “let it go” after you’ve clocked out may help ward off insomnia, according to a recent study from the American Psychological Association.
Paris – Insomnia “appears to be a strong clinical marker of burnout” when paired with demanding work schedules and should be taken into account in workplace mental health programs, according to a study of financial industry workers published Jan. 13 in the journal BMJ Open.
Detroit – Night-shift workers who experience insomnia but report low levels of sleepiness have higher levels of cognitive impairment than those with insomnia who say they experience “excessive” sleepiness, according to a recent study from the Sleep Disorders and Research Center at Henry Ford Hospital.
