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Tampa, FL — Jobs that require a lot of sitting and nontraditional work hours are “significant threats” to optimal sleep, results of a recent study show.
Washington — Full-time workers in the United States, on average, spend slightly more time on the job than they do sleeping during the workweek, according to the results of a recent study.
Adelaide, Australia — Exposing night shift workers to artificial light on the job may improve their sleep and reduce human error, a recent study shows.
Washington — Night or shift workers who don’t get sufficient rest may be unfit to reliably gauge their own fatigue level because of a diminished ability to detect “when their performance is declining.”
Teens who play video games or text with their friends before bed may lose more sleep than those who choose television or other types of “passive” screen time.