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Teens who play video games or text with their friends before bed may lose more sleep than those who choose television or other types of “passive” screen time.
Houston — Migrant roofing workers are more likely to experience poor sleep quality, which may put them at increased risk of injury, Rice University researchers say.
Bozeman, MT — Industries in which workers are prone to sleep loss should develop and adopt policies that prioritize sleep to ensure better daytime function and well-being, researchers say.
Ottawa, Ontario — Just 24 hours of sleep deprivation can significantly impact decision-making processes and may result in risky choices, researchers caution.
Air pollution, elevated temperature, and high levels of carbon dioxide and ambient noise may get in the way of a good night’s sleep, results of a recent study suggest.
Bloomington, IN — Repeatedly checking the clock while you’re trying to fall asleep can compound insomnia and lead to greater reliance on sleep aids, results of a recent study show.
Tampa, FL — Job demands that are too low or too high can adversely affect workers’ sleep, say researchers, who instead recommend the Goldilocks principle of “just the right amount” to help obtain optimal sleep health.
Tampa, FL — Just one night of inadequate sleep can negatively affect your mental and physical well-being, a researcher from the University of South Florida says.
