This activity may help ‘unlock the positive benefits’ of exercise February 15, 2024 No Comments Want to feel more fit and happy? Combine regular physical exercise with mindful meditation, British researchers say.Read More
Meditation may help reduce back pain, study says March 30, 2016 One Comment Bethesda, MD – A recent study suggests that a mind-and-body approach may be more effective than standard care for alleviating chronic lower-back pain.Read More
