Ergonomics

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Movement is key to warding off the pain. Stretch your hip flexors in the morning before work and again at the end of your workday.

Are you thinking of introducing exoskeletons into your workplace? They can aid workers in lifting heavy objects and carrying large loads, which reduces the risk of musculoskeletal-related injuries.

With the holiday season upon us, delivery drivers are likely to see an increase in work. Now is a good time to review safety measures these workers can take to avoid on-the-job injuries.

Using a power tool? Working ergonomically will help prevent injuries to your wrist.

Is your shoulder stiff after a day at work? Can you rotate your arm? Do you feel as though it’s not operating at full strength?

Jobs that require frequent standing can lead to a number of health-related problems, including sore feet, leg swelling, muscle fatigue, low back pain, and stiffness in the neck and shoulders.

Construction workers: Do you often perform the same task at work over and over again? Do you experience pain afterward? What starts as a minor ache or pain can quickly turn into a more serious condition – a repetitive stress injury.

Download this white paper from Soter Analytics to learn how wearable technologies can automate ergonomic training processes, motivate workers and drive down injury rates as much as 55%.

Does your job require you to stand for long periods? Or maybe you spend hours lifting and pushing heavy materials. Perhaps you’re in an office environment and sit at a desk for hours while typing on a computer most of the day. These situations are all considered risk factors for musculoskeletal disorders.

What’s one way workers can cut their risk of a back injury in half? “Store it off the floor,” the Washington State Department of Labor & Industries says.