Exercise

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If you’re on a weight-loss journey, staying active may boost the duration and quality of your sleep – helping you stay on track to achieve your goal, according to a recent study out of Denmark.

Whether you’re a pedestrian or a driver, you can do your part to help keep yourself and others safe.

Sendai, Japan — Thirty minutes of weight training a week can help prolong your life, results of a recent study out of Japan suggest.

Have you ever experienced a “charley horse”? If so, you know how painful these sudden, tight muscle cramps can be.

Padua, Italy — Proving that it’s better late than never, Italian researchers have concluded that 20 minutes a day of moderate to vigorous exercise in early old age (70-75) can help ward off major heart disease after 80.

February is Heart Health Month. Try this quiz.

Houston — Adopting the credo “20 for seven” this February – which is American Heart Month – and beyond may boost your heart health 24/7 for two extra decades, regardless of your genetic predisposition to cardiovascular disease.

Boston — A recent study of former athletes who participated in contact sports shows that more than 7 out of 10 experienced significant brain injuries over their lifetime, and almost as many endured dementia before dying.

Edinburg, TX — The risk of hospitalization for injuries related to horseback riding surpasses that for football, skiing, and auto and motorcycle racing, according to researchers at the University of Texas Rio Grande Valley.

A neighborhood blanketed with freshly fallen snow can be a beautiful sight. But for safety’s sake, your driveway and sidewalks will have to be cleared. Time to grab the shovel!