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The thought of stepping outside into brisk winter air might deter even the most dedicated of outdoor fitness seekers. But cold-weather workouts can be safe if you know how to protect yourself.
With the fall season comes the changing colors of leaves – and yardwork. The American Chiropractic Association says homeowners need to take care to prevent back injuries, neck strain and shoulder pain while cleaning up the yard.
Montreal — If you think squeezing in a quick workout just before bedtime can help improve your sleep, you may be disappointed with the results, according to researchers from Concordia University.
Calgary, Alberta — If you’re younger than 60 and spend much of your leisure time being inactive, you may be at increased risk of a future stroke, according to a team of Canadian researchers.
Boston — Fitting more physical activity into your day may reduce your risk of developing obstructive sleep apnea, according to researchers from Brigham and Women’s Hospital.
Amherst, MA — Can’t get to 10,000 steps a day? Aim for 7,000 to help curb your risk of heart disease and early death, say researchers from the University of Massachusetts Amherst.
New York — Thirty minutes of moderate exercise five times a week – the minimum recommended under the World Health Organization’s updated guidance on physical activity – might not be enough for people who sit too much the rest of the day, say researchers, who recommend a daily “cocktail” of activity.
San Francisco — Although current exercise guidelines from the World Health Organization call for a minimum of 150 minutes of moderate activity a week, results of a recent study led by researchers from the University of California, San Francisco indicate that young adults should double that amount if they want to lower their risk of high blood pressure when they’re older.
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