Items Tagged with 'Exercise'



Researchers to young adults: Up your exercise time to avoid high blood pressure in midlife

San Francisco — Although current exercise guidelines from the World Health Organization call for a minimum of 150 minutes of moderate activity a week, results of a recent study led by researchers from the University of California, San Francisco indicate that young adults should double that amount if they want to lower their risk of high blood pressure when they’re older.
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Dance your way to good health

When people talk about exercise, running or lifting weights at the gym probably come to mind. But if you’re looking for something different or a little more fun, how about dancing?
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