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Exercising for the recommended 150 minutes a week could lower your risk of a common type of liver disease, say researchers from Penn State University and the University of California, San Diego.
Brief bursts of exercise – or “activity snacks” – after meals can support muscle mass and maximize nutrition. That’s according to a recent study conducted by researchers from the University of Toronto.
Do you have trouble finding time to exercise during the workweek? A recent study out of Brazil suggests that completing your workouts over the weekend can be just as effective for maintaining good health.
Copenhagen, Denmark — Performing “simple and brief strengthening exercises designed to strengthen the primary muscles used during work” – known as micro-exercise – while on the job may help prevent long-term sickness absences, according to a recent study out of Denmark.
Montreal — If you think squeezing in a quick workout just before bedtime can help improve your sleep, you may be disappointed with the results, according to researchers from Concordia University.
New York — Thirty minutes of moderate exercise five times a week – the minimum recommended under the World Health Organization’s updated guidance on physical activity – might not be enough for people who sit too much the rest of the day, say researchers, who recommend a daily “cocktail” of activity.
San Francisco — Although current exercise guidelines from the World Health Organization call for a minimum of 150 minutes of moderate activity a week, results of a recent study led by researchers from the University of California, San Francisco indicate that young adults should double that amount if they want to lower their risk of high blood pressure when they’re older.
When people talk about exercise, running or lifting weights at the gym probably come to mind. But if you’re looking for something different or a little more fun, how about dancing?
