Columbus, OH — Do you skip breakfast? If so, you’re missing out on vital nutrients not only in the morning, but most likely throughout your entire day, according to a recent study from Ohio State University.
Boston — We’re often told to eat more fruits and vegetables for good health. Now, researchers from Harvard University are taking that advice even further, saying that consuming two servings of fruits and three servings of vegetables a day may help us live longer.
Zurich — Consuming even moderate amounts of the added sugars fructose and sucrose can double the production of fat in your liver, results of a recent study from researchers at the University of Zurich and the University Hospital Zurich show.