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Ottawa, Ontario — Just 24 hours of sleep deprivation can significantly impact decision-making processes and may result in risky choices, researchers caution.
Here’s good news for people who are active – or want to be: A new study shows that the risk of serious injury in most forms of exercise and sports is remarkably low.
Here’s an incentive to take the stairs or speed up that next floor-sweeping session: Incidental activities like these could help lower your risk for heart disease.
Do you use your alarm’s snooze button every morning? If so, rest easy – it won’t harm your sleep quality and cognitive processes, results of a new study suggest.
Snow, freezing rain and ice storms are a few types of weather Mother Nature may send your way during the winter months. If wintry weather is in the forecast, be ready to react in case the power goes out.
Did you know? Tilting your head forward at a 45- to 60-degree angle – which we do when we’re looking down at our phones or other devices – can add 40-45 pounds of strain to your neck! All of this can add up to “tech neck” syndrome.