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Want to help your teen get more sleep? Try establishing a nighttime routine and limiting the use of digital devices before bed, Australian researchers say.
Using an AED along with CPR improves the odds of surviving a heart attack – even when an ambulance is just minutes away, results of a recent study suggest.
Common wristbands – like the one on your fitness tracker or watch – can be breeding grounds for bacteria such as E. coli and staphylococcus, researchers at Florida Atlantic University say.
Young women are more likely than their male counterparts to engage in risky behaviors while descending stairs – increasing their risk of injury, results of a recent study show.
Putting plants in your bedroom. Sleeping in 90-minute increments. Watching others livestream their sleep. These are just some of the viral “sleep hacks” trending on social media. Should you try them?
Has your blood pressure ever been high during a doctor appointment? A recent study concluded that readings taken in your doctor’s office “don’t reflect real life.”