ARTICLES

caffeine

6 things to know about caffeine

For many of us, there’s magic in a morning cup of coffee. The magic being, of course, caffeine, which can help us wake up and start the day. However, experts say you shouldn’t consume more than the Food and Drug Administration recommended daily limit of 400 milligrams for healthy adults.
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hypothermia

It’s cold outside!

Take steps to prevent hypothermia
Know the symptoms, treatments and precautionary measures associated with hypothermia, a cold-related health issue that occurs when a person’s body temperature falls below 95° F.
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fsh.winter20.playSnow2

Snow day safety

Keep wintertime fun and injury-free
Sledding, ice skating and playing in the snow aren’t just fun – they’re good exercise and a great reason to head outdoors during the winter. But remember: Safety first.
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