We use cookies to provide you with a better experience. By continuing to browse the site you are agreeing to our use of cookies in accordance with our Privacy Policy.
Some older adults can cut their risk of a cardiovascular event by as much as half by upping their total daily steps, researchers are saying after their recent study that adds to the growing body of research showing the health benefits of walking.
Is getting seven hours of sleep something you can only dream of? Results of a recent study suggest that falling two hours short of the recommended limit increases your risk of developing at least two chronic diseases.
Changsha, China — Night shift workers who have high blood pressure may be at increased risk of developing heart disease and diabetes, or experiencing a stroke, results of a recent study show.
A 10-minute walk every day may help older adults live longer and lower their risk of heart failure, results of a recent study out of South Korea suggest.
Do you know the warning signs of a heart attack? It’s important: The Centers for Disease Control and Prevention says that every year, about 735,000 people in the United States have a heart attack.
San Diego — Saying “thank you” and expressing other forms of gratitude to co-workers can lead to better cardiovascular response in high-stress situations, results of a recent study show.