We use cookies to provide you with a better experience. By continuing to browse the site you are agreeing to our use of cookies in accordance with our Privacy Policy.
Boston — Adding more colorful foods to your diet may lower your risk of cognitive decline, researchers from the Harvard T.H. Chan School of Public Health suggest.
Think all processed foods are unhealthy? Contrary to popular belief, they’re not. For example, the baby carrots you eat as a healthy snack are considered processed foods.
Columbus, OH — Do you skip breakfast? If so, you’re missing out on vital nutrients not only in the morning, but most likely throughout your entire day, according to a recent study from Ohio State University.
Raleigh, NC — Unhealthy late night snacks and dinners may adversely affect work performance the next day, a recent study led by a researcher from North Carolina State University shows.
Boston — We’re often told to eat more fruits and vegetables for good health. Now, researchers from Harvard University are taking that advice even further, saying that consuming two servings of fruits and three servings of vegetables a day may help us live longer.
Zurich — Consuming even moderate amounts of the added sugars fructose and sucrose can double the production of fat in your liver, results of a recent study from researchers at the University of Zurich and the University Hospital Zurich show.
