Worker Health and Wellness

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Champaign, IL – Add sugars, milks, creams, flavored syrups or honey to your coffee or tea, and you’re adding calories that can lead to extra pounds, a recent study from the University of Illinois at Urbana-Champaign shows.

Washington – Are you getting enough sleep before you show up for work? For employees in a number of industry sectors, including health care, food service and transportation, the answer frequently is “no.”

Has your workplace considered starting a healthy eating program? According to the Canadian Center for Occupational Health and Safety, “When a workplace can help employees to make wise food choices, as part of a workplace health program, it can influence the person’s long-term health and wellness.

Baltimore – Health experts are calling for more research-based workplace wellness programs after a recent study showed that nearly all workers at 20 large companies face a heightened risk of heart disease and stroke due to high blood pressure, unhealthy diet, obesity and other risk factors.

Boston – Women whose jobs require heavy lifting or shift work may experience decreased fertility levels, according to a study from the Harvard T.H. Chan School of Public Health.

Washington – True or false: Consuming alcohol and processed meats may increase your cancer risk. If you answered “true,” you’re correct. But the results of a recent survey show that fewer than half of Americans know that strong evidence exists linking alcohol and processed meats such as hot dogs and bacon to the potentially deadly disease.

Dallas – Planning meals and snacks – and not skipping breakfast – could help control your weight and lower your risk of cardiovascular disease, according to a recent scientific statement from the American Heart Association.

Washington – NIOSH has released a workbook it calls “a practical starting point for employers, workers, labor representatives, and other professionals interested in implementing workplace safety and health programs aligned with the Total Worker Health approach.”

Washington – Texas and Wyoming earned the lowest possible scores from the American Lung Association when it comes to smoke-free workplaces, the association states in its annual “State of Tobacco Control” report for 2017.

Paris – Insomnia “appears to be a strong clinical marker of burnout” when paired with demanding work schedules and should be taken into account in workplace mental health programs, according to a study of financial industry workers published Jan. 13 in the journal BMJ Open.