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Menlo Park, CA — Does worry about work keep you from getting a good night’s rest? Forty-four percent of respondents to a recent survey said work-related stress causes them to lose sleep.
Fukuoka, Japan – Does your busy schedule mean you often grab a quick meal before heading off to the next meeting or activity? New research shows that eating more slowly – and not snacking after dinner – may help you lose weight.
Aurora, CO — Anxiety, depression and fatigue increase women’s risk of getting hurt at work, according to a recent study from the Colorado School of Public Health’s Center for Health, Work and Environment.
If you have arthritis, you’re not alone. The Centers for Disease Control and Prevention states that 23 percent of all adults in the United States – roughly 54 million people – have arthritis, a term that refers to more than 100 diseases and conditions that affect the joints.
Dallas – Workers want their employers to offer assistance in coping with work-related stress, according to a new report from the American Heart Association’s CEO Roundtable.
Burnaby, British Columbia – Engaging in 30 minutes of moderate activity – including household chores and walking to work – most days could decrease the risk of cardiovascular disease and early death, according to a new study.
Ann Arbor, MI – “You learn something new every day,” an old adage suggests. And people who apply that saying at work may be more effective at dealing with stress than their co-workers who take coffee breaks, walk or listen to music to relax on the job, according to researchers at the University of Michigan.
Toronto – Standing for long periods of time at work may double your risk for developing heart disease, according to researchers from the Institute for Work and Health and the Institute for Clinical Evaluative Sciences.
East Lansing, MI – Rest, work, eat reasonably, repeat. That’s the message from a recent study that found adequate sleep may help workers avoid turning to food to cope with work-related stress.
