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Lansing, MI — If you rely on caffeine to provide a brain boost after a poor night of sleep, findings of a recent study from researchers at Michigan State University may give you a jolt.
New Orleans — Healthy sleep patterns – including rising in the morning; getting between seven and eight hours of sleep every night; and having no insomnia, snoring or excessive daytime sleepiness – could cut your risk of heart failure nearly in half, say researchers at Tulane University.
Washington — If you’re feeling tired, you’re not alone. On average, U.S. adults feel sleepy three days a week – affecting their mood, mental acuity, productivity and more, results of a recent survey suggest.
New York — Nurses get nearly 90 minutes less sleep before shifts compared with days they don’t work, according to a recent study from New York University’s Rory Meyers College of Nursing.
Muncie, IN — More than 1 out of 3 U.S. working adults aren’t getting enough sleep, and the prevalence of sleep deprivation has increased significantly since 2010, according to researchers from Ball State University.
Darien, IL — Basic employer interventions such as educating workers about the importance of sleep and sharing strategies to improve it may result in better sleep habits, increased productivity and reduced absenteeism, a recent review of research concludes.
San Antonio — Nearly 1 in 3 nurses may suffer from insomnia, while more than 1 in 8 admit to taking medications to help them stay awake, according to a recent study.
Tampa, FL — A relatively small disruption in sleep routines could leave workers distracted during the next workday, according to the results of a recent study from the University of South Florida.
